Chia seeds are regarded as one of the world’s healthiest foods! They are bursting with nutrients that are good for both your body and mind. Chia seeds were a crucial meal that the Aztecs and Mayans both consumed in large quantities. Chia seeds are tiny black seeds from a desert plant that is part of the mint family. They are amazingly versatile – they are grindable and excellent at forming gels.
Uses and Benefits
Chia Seeds are incredibly easy to incorporate into your diet since they don’t have a particularly strong taste. Add them to your oatmeal, yogurt, pudding, baked goods & more to dramatically boost their nutritional value.
