Raisins

Dry shading grapes that have been soaked in vegetable oil result in green raisins. They manage to maintain part of their colour as a result. The nutrients in grapes are abundant, and when they dry, they become even more concentrated in the resulting raisin. Raisins’ high fibre content and antioxidant content both support a healthy immune system and a regular digestive tract. Green raisins are excellent for use as a snack or as a sweetener in a variety of savoury meals because of their distinctively sweet flavour.