Mashed Mango WIth Garlic Paste Pickle (Udikkina Thokku)

Worldwide, barley seeds are renowned for their priceless therapeutic qualities. It can be found in many forms, including whole barley, hulled barley, pearled barley, and barley flakes.

Significant cereal grain is barley (Hordeum vulgare L.), which belongs to the grass family. It was one of the earliest cereals to be cultivated and is now widely planted. In medieval Europe, peasants consumed a lot of barley grain, a mainstay in Tibetan cuisine. Additionally, barley has been utilized as animal feed, a source of fermentable sugar for beer and some distilled spirits, and a component of several nutritional foods.