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Black Sesame Seeds and Z Black Sesame Seeds in particular are well known for their nutritional benefits and culinary uses. Due to the calcium and zinc they contain, black sesame seeds are believed to have anti-ageing properties. They are also healthy for the skin and bones. Due to the inclusion of several elements like phosphorus, magnesium, manganese, vitamin B1, and others, it is not only excellent for the heart and digestive health but also defends against certain malignancies. Black Sesame Seeds and Z Black Sesame Seeds can be used as a garnish on a variety of foods as well as in smoothies and yoghurt.