Chia Seeds

Description

Chia seeds are regarded as one of the world’s healthiest foods! They are bursting with nutrients that are good for both your body and mind. Chia seeds were a crucial meal that the Aztecs and Mayans both consumed in large quantities. Chia seeds are tiny black seeds from a desert plant that is part of the mint family. They are amazingly versatile – they are grindable and excellent at forming gels.

Uses and Benefits

Chia Seeds are incredibly easy to incorporate into your diet since they don’t have a particularly strong taste. Add them to your oatmeal, yogurt, pudding, baked goods & more to dramatically boost their nutritional value.

Chia seeds are often called for in recipes to bind, bulk out and add nutrition without adding flavor.

Source Of:

Polyunsaturated fat, as omega-3 fatty acids

Fiber

Protein

Calcium

Phosphorus

Zinc

Chia seeds have a tremendous deal of nutritional value and very few calories, which is one of their best qualities. They are rich in potassium, zinc, vitamin B3, calcium, magnesium, manganese, and phosphorus, and are also high in fiber, protein, and fat. They are also a great source of omega-3 fatty acids and antioxidants. Healthy necessary fatty acids are plentiful in chia seeds. Chia seeds are one of the most easily digested plant proteins and a superior source of dietary fiber since they include both soluble and insoluble fiber.