Fenugreek Seeds

Description

Fenugreek’s name is from the Latin called Greek Hay.

It is a slender and annual herb of the pea family. Seeds are hard and yellow-brown. They are angular shapes such as cubic, oblong and rhombic. Available in whole and dried as a yellow powder and ground from roasted fenugreek seeds.

Its aroma is warm, penetrating, and more pronounced when roasted.

Seeds are thrashed from the whole uprooted plant and dried separately for a long time.

India is the largest producer of Fenugreek seeds in the world. The fenugreek plant is resistant to most infestations. It prefers to grow in full sun and well-drained, fertile, Alkaline soil. Seeds get harvested after five months of sowing.

Uses and Health Benefits:

• Helps to control diabetes
• Helps lactating mothers increase milk production
• Reduce high serum cholesterol
• Relieves constipation
• It has chemicals similar to females’ sex hormone, so considered a potent menstruation promoter
• Minimizes symptoms of Menopause

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